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The Superhero workouts!

In Personal Trainer, Strength Training, Training Techniques by Steve

Superhero movies have been popular ever since Superman first appeared on our screens with Christopher Reeve playing the iconic part. Now 30 years later they are a mainstream production with Superman, Batman, The Avengers, Spiderman, Deadpool and the critically acclaimed Wonder Woman. We are constantly fed these movies and don’t forget the rise of Netflix and the Marvel super heroes …

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ARE YOU REALLY HEALTHY?

In Personal Trainer, Strength Training, Training Techniques by Steve

Workout, or if nothing more some form of physical activity, should include day by day for each and every one of all of us. The likelihood that some individual needs to choose whether or not they are overweight before they choose whether to practice isn’t the point our company is attempting to make. In any case, the manner in which …

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Tackling Current Health and Fitness Issues!

In Nutrition Advice, Nutritional Programmes, Personal Trainer, Training Techniques by Steve

The numbers of gym memberships are going up, the health and fitness community is growing and the online interest surrounding the subject has rarely been so engaged. Yet child obesity is on the rise, eating disorders are becoming more commonplace for every generation and the price of healthy food has scarcely been higher. Something doesn’t quite seem right.