It always seems easier to put on weight, right? What’s this all about?
Of course vegetarians can get enough protein. But what sorts of foods do they have to eat?
So the season is over. What are your plans? Surely you aren’t going to let your standards slip…
Earlier this week the Journal of Obesity reported on findings that the number of calories burnt a rest is 25% at the age of 15 than it is at the age of 10. Sometimes it is tough to get your head around the fact that we truly burn calories just by resting. Our bodies are constantly burning calories just to sustain …
Anyone with children will probably be well aware of some of the most famous channels for kids on our screens. What’s more, you will have probably have noticed a remarkable change in the sort of programmes that they have been showing over the years. Without a doubt, childrens’ programming now accepts the influential aspect of itself and is aiming to …
We all know that drinking plenty of water throughout the day is a positive thing. But do we need to think more carefully about how much we drink around our training time?
Could new research about the amount of calories that teenagers naturally burn begin to explain the obesity crisis in the Western world?
We all get ill. What matters is are we making the right choices when we do feel under the weather?
The numbers of gym memberships are going up, the health and fitness community is growing and the online interest surrounding the subject has rarely been so engaged. Yet child obesity is on the rise, eating disorders are becoming more commonplace for every generation and the price of healthy food has scarcely been higher. Something doesn’t quite seem right.
What is a really healthy weight? And how do I know if I am unhealthy?